About Hatha Yoga Program

Digital Learning from Your Home

Pliability and Wellness Through Yoga Training.

Hatha yoga is a branch of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and meditation. The word “hatha” itself is a combination of “ha,” meaning sun, and “tha,” meaning moon, symbolizing the balance between opposing forces. In essence, hatha yoga aims to bring balance to the body and mind.

Hatha yoga practices typically involve a series of physical postures designed to stretch and align the body, increase flexibility, and promote relaxation. These postures are often combined with controlled breathing techniques to enhance the mind-body connection and deepen the practice.

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Program Details

Here are a few basics you’ll likely want to know before joining in:

  • Cost: $99 a Month
  • Times: Tuesday (7:00-8:30 pm EST) and Wednesday (6-7:30pm EST)
  • Class Length: 1.5 hours
  • Location: Program is held digitally with intermittent in-person training opportunities. Those in-person trainings are held in Phoenixville, PA.
  • Attendance Expectation: Minimum once per week
  • Physical Fitness Requirement: Exercises are adapted to each individual’s needs.
  • Age Requirements: This program is designed for young adults 16+ and adults. Not suitable for children.
  • Instructor: Matthew Apsokardu, Okinawa Kenpo 5th Dan. Learn more about the instructor.

Digital Class Content

Stretching and Warmups

Injury prevention is the first step toward making progress in any athletic endeavor.

Striking Bag Routines

Learn how to hit a hanging or standing bag with effective combinations.

Okinawa Kenpo Fundamentals

Develop foundational skills for optimal body movement and power.

Kata (Skill Patterns)

Ancient forms designed to improve technique, wellness, and body control.

Kobudo (Weapons)

Effective tools of life protection such as bo, sai, tonfa, kama (sickle), eiku (oar), and more.

Wellness Practices

Concepts and practices designed to enhance day-to-day wellness and longevity.

In-Person Class Content

Life Protection Scenarios

Two-person or multi-person drills designed around real-life self protection.

Tuidi Training

Okinawan joint locking, balance disruption, and methods of attack.

Rank Testing

Sanrin operates on a 6 kyu / 10 dan ranking system and tests take place in person.

Freestyle Sparring

Optional for those wanting to pressure test their techniques in a safe environment.

Weapons Sparring

Padded weapons and body protection to test weapons techniques and methods.

Kata Correction

Finer details of kata are refined and developed more easily in person.

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